Children who are active during growth spurts may experience knee pain that seems to be worse when they’re exercising and having fun....

Strength is needed in our day-to-day life. Building full body muscle strength can make daily activities feel that bit easier and improve your...

Around 80% of running injuries can be due to overuse and training errors. Our tips will help you find your baseline and guide your recovery. How do...

Are you just as excited as we are that gyms and studios are re-opening their doors? If so, have you thought about how your body will respond after...

Your spine is not straight but rather has 3 curves when viewed from the side. Telling yourself to “stand up straight” is not often helpful....

https://youtu.be/sGa86tq8Xvo As many of you will be setting up your desk at home for the next few weeks, we have put together a short video that...

Why do active kids develop knee pain? Children who are active during their growth spurt may develop sites of pain particularly in the knees and...

A common reason for growing children and adolescents to experience pain in the back of their heel during or after sport is due to Sever’s Disease....

There is a lot of talk about why we have so many more issues with back and neck pain in the developed world compared to the developing world. Is it...

2016 is well under way, along with the resolutions we make at this time of year and a calendar littered with of fun-runs and half-marathons, and it...

Almost all young Australians - aged between 13 and 17 - are not as physically active as they should be with nine out of ten young Australians...

In our clinic on the Northcote High Street you will have seen people engaged in a range of strange and wonderful exercises on our Pilates equipment....