Physio for cyclists

Do you have a cycling injury, or would you simply like to improve your cycling performance? Do you have a cycling injury? Cycling, while...

Do I need to see a pelvic physio?

[et_pb_section][et_pb_row][et_pb_text] Check our list to see what applies to you. Fortunately Terry, our senior pelvic health has increased her...

Exercising during Pregnancy

Over 80% of women during pregnancy will experience pelvic girdle and or lower back pain. Given the right exercises, we can help reduce this number...

What does good posture look like?

Your spine is not straight but rather has 3 curves when viewed from the side. Telling yourself to “stand up straight” is not often helpful....

Physio Tips for Home Desk Set Up

Desk Set Up  If you’re working from home, it is important that you optimise your desk set up. Prolonged posture with a poor desk workspace can cause...

Exercises for Working at Home

https://youtu.be/sGa86tq8Xvo As many of you will be setting up your desk at home for the next few weeks, we have put together a short video that...

Sitting Posture

Slumping is wrong, so I should sit up straight, right? Well – no… At Bodyfit Physio we believe ‘good posture’ is an efficient posture. An efficient...

Osgood Schlatter disease

Why do active kids develop knee pain? Children who are active during their growth spurt may develop sites of pain particularly in the knees and...

Severs Disease

A common reason for growing children and adolescents to experience pain in the back of their heel during or after sport is due to Sever’s Disease....