Bodyfit Physio Blog

Are you looking for ways to help your child walk or even run more confidently, improve their balance, or become more independent at home, school, or...

Hi there! We’re so excited to meet you!  You might be wondering…  “What even is physio?”  A physio is someone who helps your body move, play, and...

Have you ever noticed your body just doesn’t feel the same as it used to? Or that your hips feel a little stiffer or weaker, but you just brushed it...

Complete ACL tears have traditionally been treated with surgery, particularly for people hoping to return to sport. Recent research, including the...

Hypermobility Spectrum Disorder (HSD) is usually generally characterised by joint hypermobility. HSD is usually diagnosed after a diagnosis of...

Shoulder niggles can easily be ignored—until they start affecting your sleep, your ability to lift your arm, or your confidence in the gym. Early...

Bodyfit Physio is able to support our clients in the use of the fantastic Oopsie Heroes Plus personal bedwetting alarm.  Alarm training takes just 4...

For students, Postural Orthostatic Tachycardia Syndrome (POTS) can present challenges to your ability to attend and participate in school. Symptoms...

Do you often get light-headed, especially when sustaining upright positions. Do you have increased levels of fatigue, heart palpitations and...

We’re bringing back our popular holiday running program! These school holidays, kids can get active and have fun by joining our one-hour running...

Physiotherapy plays a crucial role in managing your child's developmental delay.  Identifying and addressing the areas of challenge helps children...

Progressive resistance strength training is the most promising intervention to maintain or increase bone mass and density. Strength training class...