Hacks for eating more fruit and vegetables
Many people have heard of the ‘5 and 2’ diet, made popular by British doctor and journalist Michael Mosley but few remember the original ‘5 and 2’;...
What does good posture look like?
Your spine is not straight but rather has 3 curves when viewed from the side. Telling yourself to “stand up straight” is not often helpful....
Sitting Posture
Slumping is wrong, so I should sit up straight, right? Well – no… At Bodyfit Physio we believe ‘good posture’ is an efficient posture. An efficient...
Arthritis
What is arthritis? Arthritis is an umbrella term used to group over 100 conditions. “Arthritis” means inflammation of the joint. It can...
Is our world too flat?
There is a lot of talk about why we have so many more issues with back and neck pain in the developed world compared to the developing world. Is it...
Pelvic Floor Screening Tool
Did you know that bladder and bowel control problems are a common issue, affecting over 4 million Australians? Did you know that women are at higher...