Have you ever noticed your body just doesn’t feel the same as it used to? Or that your hips feel a little stiffer or weaker, but you just brushed it...

Complete ACL tears have traditionally been treated with surgery, particularly for people hoping to return to sport. Recent research, including the...

Hypermobility Spectrum Disorder (HSD) is usually generally characterised by joint hypermobility. HSD is usually diagnosed after a diagnosis of...

Shoulder niggles can easily be ignored—until they start affecting your sleep, your ability to lift your arm, or your confidence in the gym. Early...

Progressive resistance strength training is the most promising intervention to maintain or increase bone mass and density. Strength training class...

Children who are active during growth spurts may experience knee pain that seems to be worse when they’re exercising and having fun....

Strength is needed in our day-to-day life. Building full body muscle strength can make daily activities feel that bit easier and improve your...

Around 80% of running injuries can be due to overuse and training errors. Our tips will help you find your baseline and guide your recovery. How do...

do i need to see a pelvic physio?Antenatal & Postnatal care, Pelvic Health, PhysiotherapyCheck our list to see what applies to you.Fortunately...

Many people have heard of the ‘5 and 2’ diet, made popular by British doctor and journalist Michael Mosley but few remember the original ‘5 and 2’;...

https://youtu.be/sGa86tq8Xvo As many of you will be setting up your desk at home for the next few weeks, we have put together a short video that...

Slumping is wrong, so I should sit up straight, right? Well – no… At Bodyfit Physio we believe ‘good posture’ is an efficient posture. An efficient...