Do I need to see a pelvic physio?
do i need to see a pelvic physio?Antenatal & Postnatal care, Pelvic Health, PhysiotherapyCheck our list to see what applies to you.Fortunately...
Hacks for eating more fruit and vegetables
Many people have heard of the ‘5 and 2’ diet, made popular by British doctor and journalist Michael Mosley but few remember the original ‘5 and 2’;...
Exercising during Pregnancy
Over 80% of women during pregnancy will experience pelvic girdle and or lower back pain. Given the right exercises, we can help reduce this number...
How to return safely to your gym/exercise routine
Are you just as excited as we are that gyms and studios are re-opening their doors? If so, have you thought about how your body will respond after...
What does good posture look like?
Your spine is not straight but rather has 3 curves when viewed from the side. Telling yourself to “stand up straight” is not often helpful....
Physio Tips for Home Desk Set Up
Desk Set Up If you’re working from home, it is important that you optimise your desk set up. Prolonged posture with a poor desk workspace can cause...
Exercises for Working at Home
https://youtu.be/sGa86tq8Xvo As many of you will be setting up your desk at home for the next few weeks, we have put together a short video that...
Sitting Posture
Slumping is wrong, so I should sit up straight, right? Well – no… At Bodyfit Physio we believe ‘good posture’ is an efficient posture. An efficient...
Osgood Schlatter disease
Why do active kids develop knee pain? Children who are active during their growth spurt may develop sites of pain particularly in the knees and...
Severs Disease
A common reason for growing children and adolescents to experience pain in the back of their heel during or after sport is due to Sever’s Disease....
Kids just want to have fun! What to do when running around and having fun isn’t easy?
Developmental coordination disorder (DCD) occurs in approximately 1 in 10 Australian children. That’s at least 1 in every school class. Children can...
Arthritis
What is arthritis? Arthritis is an umbrella term used to group over 100 conditions. “Arthritis” means inflammation of the joint. It can...