Progressive resistance strength training is the most promising intervention to maintain or increase bone mass and density. Strength training class...

Children who are active during growth spurts may experience knee pain that seems to be worse when they’re exercising and having fun....

Strength is needed in our day-to-day life. Building full body muscle strength can make daily activities feel that bit easier and improve your...

Around 80% of running injuries can be due to overuse and training errors. Our tips will help you find your baseline and guide your recovery. How do...

do i need to see a pelvic physio?Antenatal & Postnatal care, Pelvic Health, PhysiotherapyCheck our list to see what applies to you.Fortunately...

Many people have heard of the ‘5 and 2’ diet, made popular by British doctor and journalist Michael Mosley but few remember the original ‘5 and 2’;...

Your spine is not straight but rather has 3 curves when viewed from the side. Telling yourself to “stand up straight” is not often helpful....

Desk Set Up  If you’re working from home, it is important that you optimise your desk set up. Prolonged posture with a poor desk workspace can cause...

https://youtu.be/sGa86tq8Xvo As many of you will be setting up your desk at home for the next few weeks, we have put together a short video that...

Slumping is wrong, so I should sit up straight, right? Well – no… At Bodyfit Physio we believe ‘good posture’ is an efficient posture. An efficient...

  What is arthritis? Arthritis is an umbrella term used to group over 100 conditions. “Arthritis” means inflammation of the joint. It can...

There is a lot of talk about why we have so many more issues with back and neck pain in the developed world compared to the developing world. Is it...