What does good posture look like?
Your spine is not straight but rather has 3 curves when viewed from the side. Telling yourself to “stand up straight” is not often helpful....
Arthritis
What is arthritis? Arthritis is an umbrella term used to group over 100 conditions. “Arthritis” means inflammation of the joint. It can...
Is our world too flat?
There is a lot of talk about why we have so many more issues with back and neck pain in the developed world compared to the developing world. Is it...
Why We Love Pilates
In our clinic on the Northcote High Street you will have seen people engaged in a range of strange and wonderful exercises on our Pilates equipment....