by admin | | Pelvic Health
Did you know that bladder and bowel control problems are a common issue, affecting over 4 million Australians? Did you know that women are at higher risk of these problems because of pregnancy, childbirth and menopause – and that certain exercises can cause or worsen...
by admin | | Antenatal & Postnatal care
Physiotherapists are increasingly using therapeutic ultrasound to treat mastitis in breastfeeding women, writes Karen Keast. In her early physiotherapy career, Melinda Cooper was treating young mums experiencing common postnatal issues, such as back pain and pelvic...
by admin | | Paediatrics, Sports
Almost all young Australians – aged between 13 and 17 – are not as physically active as they should be with nine out of ten young Australians sitting too much and not moving enough, according to the recommended Australian guidelines [1]. A change towards...
by admin | | Sports, Clinical Pilates
In our clinic on the Northcote High Street you will have seen people engaged in a range of strange and wonderful exercises on our Pilates equipment. So what is Pilates? Why do we at Bodyfit promote its use in rehabilitation and injury prevention?The human body is like...
