by admin | | Physiotherapy, Sports
Around 80% of running injuries can be due to overuse and training errors. Our tips will help you find your baseline and guide your recovery. How do you feel when you can’t run? If you’re reading this you’ve probably fallen victim to injury and niggles at...
by admin | | Antenatal & Postnatal care, Pelvic Health, Physiotherapy
do i need to see a pelvic physio? Antenatal & Postnatal care, Pelvic Health, Physiotherapy Terry (Therese) Wesselink Check our list to see what applies to you.Fortunately Terry, our senior pelvic health has increased her hours, so has more availability. PHOTO TO...
by admin | | Physiotherapy
Many people have heard of the ‘5 and 2’ diet, made popular by British doctor and journalist Michael Mosley but few remember the original ‘5 and 2’; 5 veg and 2 fruit each day. Technically it’s ‘between 5 and 6 veg depending on your age and gender and 2 fruit’ but...
by admin | | Antenatal & Postnatal care
Over 80% of women during pregnancy will experience pelvic girdle and or lower back pain. Given the right exercises, we can help reduce this number and make pregnancy a more comfortable experience for our new mums. The benefits of exercise during pregnancy: Helping...
