Stronger bones for osteoporosis

by admin | | Physiotherapy

Progressive resistance strength training is the most promising intervention to maintain or increase bone mass and density. Strength training class for prevention of osteoporosis Are you looking to improve your bone density, muscle strength, and overall performance?...

Why does my baby’s head look flat? 

by admin | | Paediatrics

It is not uncommon for newborns to have “unusually” shaped heads – most of the time this resolves by 6 weeks after birth. What is plagiocephaly? Plagiocephaly refers to a misshapen, flat or asymmetrical head shape. When babies are born, the joints of their head are...

Osgood-Schlatter (knee pain)

by admin | | Paediatrics, Physiotherapy, Sports

Children who are active during growth spurts may experience knee pain that seems to be worse when they’re exercising and having fun. Osgood-Schlatter disease (OSD) usually occurs due to the high load and intensity of certain sports such as gymnastics, running and...

Physio for children with developmental coordination disorder (DCD)

by admin | | Paediatrics

Children with DCD can find daily activities challenging, including running, jumping, getting dressed or writing. Physiotherapy can be very effective to help children master movement skills and we use child-chosen goals to ensure kids acquire the skills that matter to...

Why should I start weight training?

by admin | | Sports, Physiotherapy

Strength is needed in our day-to-day life. Building full body muscle strength can make daily activities feel that bit easier and improve your ability to move. Weight training is strength training   While many people associate gyms with bodybuilders or athletes, the...