sports physio & running physio
Do you have a sporting injury or want to perform better?
Whether you play footy, netball, train in a gym, or follow the black line at your local pool, injuries are commonly experienced by those active in any sport. Are you struggling with an injury. Are you worried you might be told to stop exercising? We won’t do that. We want to keep you moving and get you back doing what you love.
At Bodyfit Physio we can assist you in the assessment and management of sports and musculoskeletal injuries. Our physiotherapists are skilled in assessing and treating injuries sustained from sport and work closely with you to get you back to 100% – or even better – while also helping prevent future injury.
What to expect
Rehabilitation and education are essential to your rapid recovery. Our physiotherapists use an evidenced based approach to rehabilitation. Your physio will provide you with an individualised exercise program, appropriate progressions and a return to sport plan. We work with you to make your personalised plan easy and effective.
Do you want to improve your performance? Our digital dynamometry enables accurate monitoring of strength. A personalised program can improve your power, speed, endurance or accuracy. Reach the top of your game.
We love to treat
- Running Injuries
- Osgood Schlatter’s
- Severs Disease
- Adolescent and children in sport
- And more!
Meet your cycling physio Gemma
With a great passion for cycling, Gemma fits into Bodyfit as a qualified sports physiotherapist, eager to help fellow cyclists. Whether you need support with crafting workout plans, optimising bike fits, or addressing cycling-related injuries – she’s your guide!
Hi, I’m Gemma.
As both a qualified physiotherapist and competitive cyclist, I’m passionate about the thrill of my rides, and also the science behind performance. When I’m not working as a physio, you’ll catch me out on the road or tearing up gravel on my gravel-bike. I’m passionate about encouraging women to embrace the challenge of racing and push themselves to heights they never thought possible.
Although I only compete locally nowadays, my history of competition at a National-level has allowed me to understand the commitment it takes to reach elite-level competition. My racing experience over the years spans across all disciplines from road, gravel, mountain bike and track. I’ve conquered tracks like Elite Road and Criterium Nationals and UCI qualifiers such as Amy’s Gran Fondo and Gravelista. As a fellow cyclist and someone who’s experienced both the highs and lows of competition, I can now help you conquer your goals.
I understand firsthand the importance of staying injury-free while performing at my best. Cycling is incredible, but it can also take a toll on the body if not approached with care. That’s where physiotherapy comes in, serving as a vital tool in injury prevention and rehabilitation. Whether it’s addressing overuse injuries, optimizing bike fit, or enhancing strength and flexibility, I tailor my approach to meet your individual needs. Together, we can unlock your full potential on the bike and keep you riding strong for miles to come.
Current bike: Specialized Tarmac SL7 Pro 2022, size 49
Ideal bike: Specialized S-Works Tarmac SL8, 2024
Favorite place to ride: Bright, Aus
Favorite place to race: Teardrop, Melbourne
Favorite monument: Strade Bianchi or Paris Roubaix
Goal races this year: Anzac Day Classic, Tour of Bright
are you ready to improve your health?
Choose your physiotherapist
Hilary McAdam (she/her)
Holly Shuttleworth (they/them)
Daniel Walker (he/him)
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frequently asked questions
do I need a referral for physiotherapy?
No referral is needed for Physiotherapy. GPs frequently recommend physiotherapy, but a referral is not needed unless you are receiving funding under a GP management plan, GPMP (or Team Care Arrangement, previously known as an EPC). See the next answer for more details about the GPMP.
what should I expect in a physiotherapy assessment?
The first question we ask is “What are your aims for physiotherapy?”
We want to work with you in a way that is most helpful for you. Your physiotherapist will take a detailed history, asking you a number of questions about what has been happening for you. They will conduct a thorough assessment of your joints, posture, strength and any specific activities and movements that are relevant to your issue.
Common management approaches we use:
- Problem solving around how to best manage your symptoms / issues
- Sharing exercises that you can do at home so that you can help yourself
- Hands on treatment to improve your symptoms and mobility
- Supervised specially tailored exercise with our Pilates equipment to help you build specific strength in a supported environment if you and your physio think this would be helpful for you.
is physiotherapy covered under medicare?
Physiotherapy is only covered under Medicare under a GP management plan, GPMP (or Team Care Arrangement, previously known as an EPC). This is a specific program for people who have a chronic and complex medical condition. It provides a rebate of $57 for up to 5 sessions total per calendar year for allied health services such as Physiotherapy, Dietetics, Podiatry and more. Your GP can tell you if you are eligible for the plan. We have limited bulk billing appointments available for concession card holders.
can I use my private health insurance?
The majority of our clients are privately funded. Many have private health insurance which can be claimed on the spot with our HICAPS terminal.
can I access physio under NDIS, workcover, TAC, DVA
Yes we are able to bill directly for NDIS, Workcover, TAC, DVA.
what should I bring with me / wear
It is helpful for you to bring any relevant letters or reports regarding your issue or investigations you have had done.
Ideally wear clothes that allow you to move and allow the body part you would like addressed to be seen. We have shorts available in case you forget. Avoid dresses for low back pain, collars for neck pain and jeans for knee pain.
If you have a foot or running issue, please bring your usual shoes.
Dee Solomon (she/her)
Practice Manager
Dee joined the team at Bodyfit Physio having completed her degree in Health Information Management. As well as being great with health information, Dee is fabulous with people. She keeps our admin and accounts in order while at the same time looking after everyone. Dee is currently completing her Masters degree in Social work and looks forward in using her great communication skills to help and give back to the community. Out of work Dee enjoys spending time with family & friends, reading & staying active. Email Dee directly.
Emilija Olsen (she/her)
BAppSc, MPhysioPrac
Emilija graduated with a Masters in Physiotherapy Practice from La Trobe University. Emilija's love of classical ballet and keen interest in human biology and anatomy were the basis of her original decision to become a physiotherapist.
Emilija enjoys incorporating exercise, manual therapy and education to achieve the best possible outcomes for her patients. Emilija is passionate about assisting women on their pre and post-natal journeys. In 2020, she completed a course in the latest management of diastasis recti (abdominal separation). She enjoys working with mothers and expectant mothers to improve their quality of life and achieve their individual goals. Emilija has assisted mums with goals such as safely returning to exercise, increasing strength to be able to lift and carry their baby, reducing pain and improving pelvic floor and abdominal function.
Emilija always works with clients in their own preferred style. Many of her patients find clinical Pilates to be an effective way to achieve their goals. Emilija was selected to undertake a physiotherapy placement with the Australian Ballet during her final year of study. In addition to her 17 years of dance experience, this opportunity allowed her to enhance her knowledge and skills in the treatment of dancers.
Emilija likes treating all musculoskeletal injuries, but has a particular interest in pre and post-natal management, treating ankles, knees, back pain, neck pain, and dancers. She enjoys using Pilates in the prevention and treatment of injuries. Emilija is a dry needling certified practitioner. Emilija's name is pronounced "emma-lee-yah", but you are most welcome to call her Em. Email Emilija
Terry Wesselink (she/her)
BSc (Physio); Post Grad Cert (Pelvic floor); Cert IV TAE
Terry has over 25 years of physiotherapy experience and has post graduate qualifications in Pelvic Health Physiotherapy from the University of Melbourne.
She is joining the Bodyfit team to share her extensive experience in pelvic health with the team and to support clients who need help with continence, pelvic floor, prostate or pregnancy related issues. She is also able to assist children who have bladder, bowel or toilet training issues.
Terry previously managed the Victorian Continence Resource Centre where she ran a busy NDIS Continence assessment clinic, and helped create new resources such as the Reclaim Your Core pelvic floor booklets and the www.goagainsttheflow.org.au website to bring pelvic health awareness to young women and teens.
She has delivered numerous toilet training and pelvic floor workshops to health professionals, schools and parents and is the author of a self-help book for people with incontinence, called WeeFree Women.
Terry enjoys assisting people with complex bladder, bowel and pelvic issues. With lived and family experience of Ehlers Danlos Syndrome, she has a specific interest in helping adults and children manage the impact of connective tissue disorders and other chronic conditions on pelvic health. On weekends you will find Terry in her garden watching her bees, listening to the birds or in a nearby café enjoying a cup of coffee.
Hilary McAdam (she/her)
BSc, MPhysioPrac
Hilary is a La Trobe University graduate with a Masters of Physiotherapy Practice. She also completed an undergraduate degree in the USA whilst competing as a Division I Track and Field athlete.
Through personal experience and bouts of injury as a runner, Hilary has found a passion in improving the well-being of others and has developed a growing interest in the biomechanics of the lower limb in running with an emphasis of preventing injuries and improving technique.
Hilary also enjoys exploring movement with kids and teens and uses fun, goal-oriented games and activities to support each child, whilst drawing from experience as a swimming teacher and running youth fitness and skill development classes. She has a special interest in helping children and teens manage the impact of connective tissue disorders and those with Development Coordination Disorder (DCD). Hilary is passionate about encouraging everyone to be active and engage with the world in a physical sense and is committed to listening to each person’s story and understanding their individual goals to develop a shared plan that everyone believes in and can take ownership of. Hilary uses a mixture of both hands on and exercise-based treatment methods and enjoys using Pilates in the prevention and treatment of injuries.
Outside of the clinic you’ll find her cycling everywhere, running, playing the piano, and enjoying live music with friends on the weekend.