Hypermobility Spectrum Disorder (HSD)

Hypermobility Spectrum Disorder (HSD) is usually generally characterised by joint hypermobility. HSD is usually diagnosed after a diagnosis of Ehlers-Danlos Syndrome (EDS) or other connective tissue diagnosis has been excluded, but it can present with equal severity to hypermobile EDS (hEDS). 

Hypermobility means that the joints move beyond the normal range. This can result in joint pain. In EDS, joints can be unstable and prone to dislocations and/or subluxations. 

Assessing hypermobility needs to be done by a qualified health professional, but the basic information can be found here. 

Hypermobility can occur as a stand–alone condition without EDS. It may be less severe and result in joint pain, but not dislocations. It can co-occur with other conditions such as Autism Spectrum Disorder (ASD) or Attention Deficit Hyperactivity Disorder (ADHD). 

HSD and EDS are conditions which are very frequently poorly understood and poorly managed. We are very interested in EDS and HSD at Bodyfit Physio. We have facilitated a series of lectures to physiotherapists about hypermobility and connection between Melbourne health practitioners. We are learning and networking all the time.  

The Ehlers-Danlos Society website has a huge amount of useful information if you would like to read more here. 

Issues that some people with Hypermobility Spectrum Disorder (HSD) / Hypermobility might want to address with physio include:

• • Joint protection strategies
  • Joint awareness
  • Pain management
    • • Strength core support
      • Specific strength
      • Strength needed for function/exercise/sports goals