Physiotherapy for Plagiocephaly
What is plagiocephaly? It is not uncommon for newborns to have “unusually” shaped heads – most of the time this resolves by 6 weeks after birth....
Osgood-Schlatter (knee pain)
Children who are active during growth spurts may experience knee pain that seems to be worse when they’re exercising and having fun....
Physio for children with developmental coordination disorder (DCD)
Children with DCD can find daily activities challenging, including running, jumping, getting dressed or writing. Physiotherapy can be very effective...
Why should I start weight training?
Strength is needed in our day-to-day life. Building full body muscle strength can make daily activities feel that bit easier and improve your...
Physio for children with autism – why it’s important
Motor difficulties can have a significant impact on your child’s social development and self-esteem. Our paediatric physios make sure our sessions...
How can I resolve my running injury AND keep running?
Around 80% of running injuries can be due to overuse and training errors. Our tips will help you find your baseline and guide your recovery. How do...
Do I need to see a pelvic physio?
do i need to see a pelvic physio?Antenatal & Postnatal care, Pelvic Health, PhysiotherapyCheck our list to see what applies to you.Fortunately...
Hacks for eating more fruit and vegetables
Many people have heard of the ‘5 and 2’ diet, made popular by British doctor and journalist Michael Mosley but few remember the original ‘5 and 2’;...
Exercising during Pregnancy
Over 80% of women during pregnancy will experience pelvic girdle and or lower back pain. Given the right exercises, we can help reduce this number...
How to return safely to your gym/exercise routine
Are you just as excited as we are that gyms and studios are re-opening their doors? If so, have you thought about how your body will respond after...
Exercises for Working at Home
https://youtu.be/sGa86tq8Xvo As many of you will be setting up your desk at home for the next few weeks, we have put together a short video that...
Sitting Posture
Slumping is wrong, so I should sit up straight, right? Well – no… At Bodyfit Physio we believe ‘good posture’ is an efficient posture. An efficient...