News & Updates
Physiotherapy for Children with Cerebral Palsy: Supporting Movement, Strength and Independence
Are you looking for ways to help your child walk or even run more confidently, improve their balance, or become more independent at home, school, or in the community? Physiotherapy is a key part of managing cerebral palsy and can help children develop the movement...
What Happens at Kids Physio?
Hi there! We’re so excited to meet you! You might be wondering… “What even is physio?” A physio is someone who helps your body move, play, and feel strong. We work with kids who might feel a bit wobbly, find sports tricky, or just want to feel more confident in...
Why Hip Pain Becomes More Common After Menopause
Have you ever noticed your body just doesn’t feel the same as it used to? Or that your hips feel a little stiffer or weaker, but you just brushed it off as 'getting older'? Maybe you’re experiencing hip pain at nighttime...
Cross Bracing Protocol
Complete ACL tears have traditionally been treated with surgery, particularly for people hoping to return to sport. Recent research, including the EMBRACE study, has shown that the rehabilitation time for the Cross Bracing Protocol is similar to surgery.The key...
Hypermobility Spectrum Disorder (HSD)
Hypermobility Spectrum Disorder (HSD) is usually generally characterised by joint hypermobility. HSD is usually diagnosed after a diagnosis of Ehlers-Danlos Syndrome or other connective tissue diagnosis has been excluded, but it can present with equal severity...
Get back to moving freely: our shoulder pain explainer
Shoulder niggles can easily be ignored—until they start affecting your sleep, your ability to lift your arm, or your confidence in the gym. Early intervention can prevent a minor issue from becoming a long-term problem. Whether you're hypermobile, spend long hours...
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