Getting older doesn’t have to mean getting old. Here at Bodyfit Physio we are equipped to deal with many of the physical signs of ageing.

Being stronger, more flexible, and having better balance can make you feel younger. Here at Bodyfit Physio we like to put together Pilates exercise programs which incorporate strengthening, flexibility and balance exercise. Read More link to Strength and Balance page.

If you or someone in your family is having difficulty with some of the physical signs of ageing we are able to help with management of these issues. We can assist with advice about equipment, managing activities of daily living, and exercises to help you or your family members to improve mobility and function.

Everyone complains of more aches and pains as they get older. We can help you with these, too.